Meals on Wheels

Meals on Wheels
(Menu is not a substitute for nutrition counseling)

Quality Home Cooking Delivered Right to Your Door

NO MSG & NO Preservatives added.

Entrees:

Small Portions $5.75 Large Portions $7.25
(Your Choice of: mashed or scalloped potato or rice)

(401) Chicken, Gravy, Brussel Sprouts, Carrots, Potato
(402) Roast Pork, Gravy, Peas, Beets, Mashed Potato
(403) Salisbury Steak, Gravy, Broccoli, Corn, Potato
(404) Chicken Cordon Blue, Beets, Green Beans, Potato
(405) Cabbage Rolls, Broccoli, Carrots, Potato
(406) Baked Salmon, Peas, Carrots, Mashed Potato
(407) Meatloaf, Brussel Sprouts, Beets, Mashed Potato
(408) Roast Beef, Gravy, Green Beans, Corn, Potato
(409) Stuffed Green Pepper, Green Beans, Corn, Potato
(410) Swiss Steak, Peas, Carrots, Mashed Potato
(411) Ham, Steamed Cabbage, Corn, Potato
(412) Banger & Mash, with Peas and Carrots
(413) Banked Pork Chop, Green Beans, Corn, Potato
(414) Fried Chicken, Corn, Carrots, Potato NEW
(415) Pork Cutlet, Beets, Peas, Potato NEW

Individual Dinners:

(501) Shepard's Pie ............................................. $5.75
(502) Chicken Pot Pie ......................................... $5.45
(503) Beef Pot Pie ............................................... $5.45
(504) Lasagne ...................................................... $5.75
(505) Baked Macaroni & Cheese ...................... $5.45
(506) Spaghetti & Meat Sauce ........................... $5.75
(507) Chili Con Carne .......................................... $5.45
(508) Quiche-Cheese & Broccoli ....................... $5.45
(509) Pepper Steak w/Rice ................................ $5.75 NEW

Soups 12 oz $2.85:

(101) Split Green Pea
(102) Beef Barley
(103) Chicken Vegetable
(104) Cream of Broccoli
(105) Tomato Macaroni
(106) Chicken Noodle

Side Dishes:

(201) Extra Gravy 4oz ...........$1.75
(202) Mashed Potato 8oz..... $1.95

Desserts $2.75:

(301) Carrot Cake
(302) Apple Crisp
(303) Banana Bread
(304) Brownies
(305) Rice Pudding

Fresh Fruit Pie $2.65:

(320) Apple
(321) Blueberry
(322) Cherry
(323) Pumpkin

Nutritional

- We prepare home cooked, nutritious meals based on Canada's Food Guide for healthy eating.

Variety

- Menu provides a variety of choices.
- All Entrees include one protein, two different servings of vegetables and
one starch.

Storage & Reheating

- Meals should be placed in the freezer immediately.
- Do not thaw and refreeze.
- Oven: 350 degrees up to 35 min.
- Microwave 5-10 min on high.

Delivery and Fees

- Please phone for delivery times, or to arrange for pickup.
- Free delivery for orders $20 and over.
Any orders under $20, add a $5 delivery charge.
- Payment by Cash or Cheque.

Delivery days are: Monday, Wednesday and Friday

(Prices are subject to change without notice)